diewahnsinnige86's Journal, 30 June 2021

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176.4 lb Lost so far: 21.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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993 kcal

Fat: 22.01g | Prot: 65.91g | Carb: 136.62g.   Breakfast: K-Bio Vollkorn-Haferflocken, Ehrmann High Protein Pudding Vanilla. Lunch: REWE Hackepeter, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Gurke (mit Schale), Obstsalat. more...

495 kcal

Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...