robertash's Journal, 22 February 2011

23.9%

225.6 lb Lost so far: 99.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 11.64g | Prot: 54.86g | Carb: 199.61g.   Breakfast: Corn Flakes, Fruit Yogurt (Nonfat). Lunch: 12" Turkey Breast. more...

3073 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 4 hours, Sleeping - 9 hours. more...