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I was sick most of last week, so I didn't exercise again until today, but hope to keep things going the rest of this week. I can officially say I've hit a plateau! My weight has never been so consistent so many weigh-ins in a row. Either that, or the Wii Fit board is broken - lol.
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2250 kcal
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Fat: 72.34g | Prot: 79.96g | Carb: 326.42g.
Breakfast: Banana, Apple Juice, 1% Milk Dean's, Multi Grain Cheerios. Lunch: Red Delicious Apple, Sweet Baby Ray's, Onion, Country Style Pork Ribs, Hamburger Bun. Dinner: Medium Pan Sausage Pizza Hut, Medium Pan Ham Pizza Hut. Snacks/Other: Milk Chocolate, Raspberry Jellied, Chocolate Milk Dean's. more...
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2634 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sitting - 7 hours, Wii Fit - 13 minutes, Exercise machine (fast) - 14 minutes, Housework - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 3 hours and 13 minutes, Standing - 2 hours and 40 minutes. more...
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steady weight
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