Weigh In record (no journal entry) for 10 February 2014
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1502 kcal
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Fat: 34.02g | Prot: 78.23g | Carb: 216.00g.
Breakfast: Slim-Fast Polvo Chocolate, Nestlé Leche Evaporada Cremosa & Ligera. Lunch: Agua de Jamaica, Knorr Sopa de Fideos, Tortillas de Maíz, Rajas con queso y pollo. Dinner: Sangria Señorial Sangría Señorial Light, Slim-Fast Polvo Chocolate, Nestlé Leche Evaporada Cremosa & Ligera. Snacks/Other: Manzana, Ciruelas Deshidratadas, Quaker Galletas de Avena con Chocolate. more...
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2223 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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