jo kelley's Journal, 10 February 2014

today i am starting on the 5 : 2 diet. today is going to be a fast day!

144.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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534 kcal

Fat: 17.30g | Prot: 31.70g | Carb: 89.30g.   Breakfast: Scottish Porridge Oats. Dinner: Spinach & Ricotta Cannelloni. more...

1927 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...