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嗯～～要加油💪
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133.4 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1554 kcal
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Fat: 44.14g | Prot: 110.63g | Carb: 178.05g.
Breakfast: 顏師傅 日式龍蝦風味沙拉, 小番茄（葡萄形狀）, 地瓜, 水煮蛋, 雞胸肉. Lunch: 豬大腸, 鴨血, 杏鲍菇, 紅蘿蔔, A菜. Dinner: 鴨血, 泡麵. more...
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steady weight
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