metamora's Journal, 10 February 2014

Good day yesterday.

134.0 lb Lost so far: 2.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 35.20g | Prot: 41.63g | Carb: 177.76g.   Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, 2% Fat Milk. Lunch: Costco Quinoa Salad, Morton Lite Salt Mixture, Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Vinegar, Cucumber (with Peel), Publix Red Bell Pepper. Dinner: Parmesan Cheese (Grated), Bertolli Marinara Sauce, Barilla Farfalle Pasta. more...

1816 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...