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Estoy mal pero decente
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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921 kcal
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Fat: 17.40g | Prot: 24.87g | Carb: 181.26g.
Breakfast: Granvita Oats Avena, Semillas de Linaza, Fresas, Plátano, Café. Lunch: Calabacitas, Ajo Picado, Garbanzos Cocidos, Pimientos Verdes, Tomates Rojos, Sal, Pimienta Negra, Chile Poblano, Zanahoria Cocida. Dinner: Mangos, A de Coco Aceite de Coco (14g), Heinz Tomato Ketchup No Sugar Added, Calabacitas. Snacks/Other: Uva. more...
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losing 1.0 lb a week
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