FatScott's Journal, 10 February 2014

193.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 103.48g | Prot: 73.81g | Carb: 239.91g.   Breakfast: Domino Sugar Sugar Packet, Tea (Brewed), Lucerne Low Fat Yogurt - Strawberry. Lunch: Buttered Popcorn Popped in Oil, Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Corn, Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kraft Original Barbeque Sauce, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Chocolate Chip Cookie, Kellogg's Nutri-Grain Bars, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2586 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...