Weigh In record (no journal entry) for 30 June 2021
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1326 kcal
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Fat: 63.33g | Prot: 50.16g | Carb: 145.48g.
Breakfast: СПК Колбаса Сырокопченая "Юбилейная" , Сыр Гауда, Сахар, Кофе с Молоком. Lunch: Сахар, Кофе с Молоком, #Лаваш Шаурма Классическая. Dinner: Хлеб, Billa Картофель Тушёный с Мясом. Snacks/Other: Черешня, Абрикос, Дыня. more...
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losing 0.3 lb a week
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