Weigh In record (no journal entry) for 10 February 2014
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141.3 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2014:
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1142 kcal
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Fat: 25.53g | Prot: 40.06g | Carb: 194.05g.
Breakfast: Banaan, AH Halfvolle Yoghurt Mild. Lunch: De Ruijter Hagelslag, Bolletje Schuddebuikjes, Alpro Soya Lekker Gezond Smeren, Volkoren Brood. Dinner: Kristalsuiker, Kellogg's Frosties (25g), Kellogg's Frosties (25g), Yoghurt (Halfvol). more...
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losing 6.2 lb a week
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