Weigh In record (no journal entry) for 29 June 2021
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166.4 lb
Lost so far: 5.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1550 kcal
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Fat: 70.00g | Prot: 82.00g | Carb: 162.00g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Lunch: Kroger Sweet & Salty Peanut Granola Bar, Kraft American Cheese Slice, Kroger Hard Salami, Stonefire Naan Rounds Original. Dinner: P.F. Chang's Home Menu Signature Spicy Chicken, Kraft American Cheese Slice, Wasa Whole Grain Crispbread, Kroger Hard Salami. more...
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losing 1.6 lb a week
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