Weigh In record (no journal entry) for 29 June 2021
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155.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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733 kcal
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Fat: 14.22g | Prot: 80.33g | Carb: 81.07g.
Breakfast: Blue Diamond Almond Breeze Almond Cashew , Optavia Cinnamon Crunchy O's, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Optavia Drizzled Berry Crisp Bar , Radish. Dinner: Wal-Mart Pork Loin Boneless Center Cut Butterfly, Optavia Cheesy Buttermilk Cheddar Mac, Optavia Creamy Chocolate Shake. Snacks/Other: Blue Diamond Almond Breeze Almond Cashew , Optavia Creamy Vanilla Shake, Aquafina Water (16.9 oz). more...
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losing 1.0 lb a week
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