Weigh In record (no journal entry) for 30 June 2021
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119.5 lb
Lost so far: 24.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1357 kcal
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Fat: 42.66g | Prot: 119.39g | Carb: 143.25g.
Breakfast: 義美 義美無加糖豆奶, 歐卡桑 黑木耳露-桂圓無糖, 煮熟的雞蛋白, 瑪努卡 蜂蜜, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格, 義美 全麥高纖吐司, 義美 全麥高纖吐司. Lunch: Costco 冷凍薄鹽毛豆莢, 莧菜, 煮熟的西芹, 煮熟的紅蘿蔔, 櫛瓜, Costco 新鮮輪切鮭魚. Snacks/Other: 養樂多 養樂多300light. more...
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losing 4.6 lb a week
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a246_987989's weight history
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