Weigh In record (no journal entry) for 30 June 2021
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1153 kcal
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Fat: 79.31g | Prot: 48.28g | Carb: 65.31g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Lettuce, Avocados , Egg (Whole). Dinner: Lamb Chop (Lean Only Eaten), Cabbage, Celery, Tea with Milk. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Coffee & Cream, Gala Apples, Coffee & Cream, Cucumber, Western Star Original Salted Butter, Tip Top Raisin Toast, Coffee & Cream. more...
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losing 13.9 lb a week
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Black Bess's weight history
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