Weigh In record (no journal entry) for 10 February 2014
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220.0 lb
Lost so far: 2.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1365 kcal
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Fat: 52.78g | Prot: 40.68g | Carb: 183.27g.
Breakfast: Sadia Mussarela, Café Expresso, Seven Boys Pão de Forma Light. Lunch: Abobrinha Refogada, Yoki Farinha de Mandioca, Couve Refogada, Alface, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Granola, Marilan Pit Stop Integral 5 Cereais, Hellmann's Maionese, Sadia Mussarela, Coca-Cola Coca-Cola Zero, Café Expresso, Leite Integral, Seven Boys Pão de Forma Light. Snacks/Other: Queijo Minas, Mabel Rosquinha de Coco. more...
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3594 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Sitting - 5 hours. more...
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losing 1.3 lb a week
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