Babycakes123456's Journal, 29 June 2021

12 jumbo tree shrimp. Yum 🤤

217.5 lb Lost so far: 5.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 61.98g | Prot: 110.22g | Carb: 169.89g.   Breakfast: English Muffin, Skippy Creamy Peanut Butter. Lunch: Land O'Lakes Salted Butter, Salmon. Dinner: Fremont Extra Jumbo Raw Shrimp, Chili's Dinner Salad - House, Butter (Salted) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Banana, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

311 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...