Weigh In record (no journal entry) for 10 February 2014
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291.8 lb
Lost so far: 71.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2048 kcal
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Fat: 161.95g | Prot: 87.86g | Carb: 48.97g.
Breakfast: Brooks Tropicals Slimcado, Garlic , Hot Chili Pepper, Fried Egg. Lunch: Ranch Salad Dressing, Olive Garden ( from garden fare nutrition guide) grilled chicken Caesar salad no croutons. Dinner: Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Jennie-O Lean Hot Italian Turkey Sausage, Hot Chili Pepper, Olive Oil , Garlic . Snacks/Other: Atkins Endulge Peanut Butter Cups, Peter Pan 100% Natural Creamy Peanut Butter, Via Del Gusto Hand Selected Parmesan, Atkins Advantage Vanilla Shake. more...
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losing 2.2 lb a week
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