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아구찜 폭식..ㅎ
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121.5 lb
Lost so far: 13.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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570 kcal
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Fat: 15.69g | Prot: 19.58g | Carb: 89.59g.
Breakfast: 오뚜기 간편 북어국, 단호박찜, 서울우유 저지방우유, 삶은 계란, 자두, 김치볶음밥, 오틀리 오틀리 칼슘 귀리음료, 서울우유 서울우유, 플라하반 Quick Oats. more...
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gaining 6.2 lb a week
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