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Totally messed up the last weight lol
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238.6 lb
Lost so far: 11.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1170 kcal
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Fat: 56.31g | Prot: 62.30g | Carb: 100.93g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Sara Lee Healthy Multi-Grain Thin Sandwich Rolls, Kraft Velveeta Cheese, Campbell's Condensed Tomato Soup. Snacks/Other: Truvia Sweetener, Lipton Black Tea Bags, Tap Water, Spring Valley Omega 3 Fish Oil, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Spring Valley Vitamin C Gummie. more...
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losing 3.2 lb a week
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