Weigh In record (no journal entry) for 29 June 2021
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233.8 lb
Lost so far: 4.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1880 kcal
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Fat: 81.00g | Prot: 79.00g | Carb: 207.00g.
Lunch: Wendy's Spicy Chicken Caesar Salad. Dinner: Western Family Vegetable Gyoza. more...
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gaining 9.8 lb a week
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cnemnel1's weight history
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