Weigh In record (no journal entry) for 30 June 2021
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144.8 lb
Lost so far: 17.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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650 kcal
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Fat: 46.91g | Prot: 35.45g | Carb: 5.25g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Atkins Endulge Milk Chocolate. more...
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losing 6.2 lb a week
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ambyhills's weight history
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