Srfogel's Journal, 10 February 2014

168.5 lb Lost so far: 81.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 21.73g | Prot: 82.02g | Carb: 185.24g.   Breakfast: Apples , Apples . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Pastrami . Dinner: Acorn Winter Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Hellmann's Light Mayonnaise, Fage Total 0% Greek Yogurt, Bell Peppers, Apples , Strawberries, Clif Bar Builder's Bar - Vanilla Almond, Glenny's Lightly Salted Soy Crisps. more...

3186 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Tennis - 1 hour, Resting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...