Weigh In record (no journal entry) for 10 February 2014
|
166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
1336 kcal
|
Fat: 66.33g | Prot: 72.58g | Carb: 110.74g.
Breakfast: Great Value Great Value Turkey Sausage Patty, White Bread , Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Chicken Strips, KFC Potato Wedges. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Roast Beef Sandwich. Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry, Peanuts in Shell (Shell Not Eaten). more...
|
|
2450 kcal
|
Activities & Exercise:
Sitting - 13 hours, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|