Weigh In record (no journal entry) for 21 February 2011
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155.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1246 kcal
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Fat: 73.38g | Prot: 53.68g | Carb: 98.12g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Bistro Cobb Salad. Dinner: Provolone Cheese, Avocados, Ground Pork, Scrambled Egg, Tortilla, Seasoned Black Beans. Snacks/Other: Noccio. more...
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gaining 2.8 lb a week
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