Weigh In record (no journal entry) for 10 February 2014
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1492 kcal
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Fat: 37.43g | Prot: 90.10g | Carb: 195.95g.
Breakfast: Boiled Egg, Ice Tea Peach Light, Smooth Vanilla Soya Yoghurt. Lunch: Feta Cheese, Fettuccine Pasta, Cherry Tomatoes, Ice Tea Peach Light. Dinner: Diet Fuel. Snacks/Other: Diet Fuel Ultralean, Mangos, Bananas, Mixed Nuts, 2% Low Fat Fresh Milk, Tea with Milk, Sugar. more...
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gaining 0.4 lb a week
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