Weigh In record (no journal entry) for 29 June 2021
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140.3 lb
Lost so far: 2.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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270 kcal
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Fat: 6.75g | Prot: 26.25g | Carb: 28.25g.
Breakfast: Joyfull Bakery Parmesan Cheese Crisps, Giant Eagle White Nectarines. Lunch: Earthbound Farm Organic Blueberries, Chobani Less Sugar Greek Yogurt Fino Lemon, Nancy's Organic Low Fat Cottage Cheese. more...
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gaining 1.2 lb a week
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