Weigh In record (no journal entry) for 21 February 2011
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1040 kcal
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Fat: 35.77g | Prot: 71.18g | Carb: 120.53g.
Breakfast: cranberries, greek yogurt, coconut water, Blueberries, protein powder. Lunch: salsa, broccoli, chicken. Dinner: olive oil, tofu, squash, squash, zucchini, tomato. Snacks/Other: orange, almonds, Soft Granola Bars. more...
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losing 5.3 lb a week
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