Weigh In record (no journal entry) for 10 February 2014
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170.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1704 kcal
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Fat: 45.11g | Prot: 101.52g | Carb: 222.18g.
Breakfast: Honey, Flaxseed Seeds , Blueberries , Oatmeal. Lunch: Krusteaz Corn Bread, Bush's Best Grillin' Beans Southern Pit Barbecue, Allens Blackeyed Peas, Fisherman's Wharf Grouper Fillets, White Rice. Dinner: 8th Continent Light Vanilla Soymilk, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Great Value Chunky Peanut Butter, Gala Apples. more...
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2400 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Desk Work - 1 hour. more...
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losing 0.7 lb a week
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