Weigh In record (no journal entry) for 10 February 2014
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213.3 lb
Lost so far: 16.7 lb.
Still to go: 13.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2014:
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457 kcal
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Fat: 9.21g | Prot: 58.41g | Carb: 35.28g.
Lunch: Skinless Chicken Breast, Green String Beans. Dinner: Cabbage, Beef Steak (Lean Only Eaten). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional, Oranges . more...
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losing 3.5 lb a week
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bluesgent's weight history
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