Johnnymac55's Journal, 10 February 2014

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 86.33g | Prot: 91.25g | Carb: 262.76g.   Breakfast: Coffee, Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Vlasic Bread and Butter Chips, Kraft Reduced Fat Mayo with Olive Oil, Chicken or Turkey Salad, Pepsi Pepsi Max, Kraft 2% Milk Singles Sharp Cheddar, Fiber One Multigrain Bread. Dinner: McDonald's Big Mac. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Bell Peppers, Gala Apples, Pepsi Pepsi (Can). more...

2959 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...