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jimmypurvis
Journal
10 Feb 14
jimmypurvis's Journal, 10 February 2014
jimmypurvis's Profile
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Body Fat: 30.6
Water: 50.6
Bone: 8.9
BMI: 31.6
243.5 lb
Lost so far:
34.5 lb
.
Still to go:
43.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 February 2014:
478 kcal
Fat: 5.29g | Prot: 52.16g | Carb: 49.77g.
Breakfast:
Trader Joe's Cara Cara Navel Oranges.
Lunch:
Tanimura & Antle Sweet Yellow Onion, Wegmans Solid White Albacore Tuna in Water, Spinach, Gulden's Spicy Brown Mustard.
Dinner:
Chicken Breast, Hunt's Diced Tomatoes (No Salt Added).
more...
3618 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour.
more...
losing 3.3 lb a week
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