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Yay!!!
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164.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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518 kcal
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Fat: 15.25g | Prot: 48.69g | Carb: 49.68g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Protein Powder, Blue Diamond Natural Oven Roasted Almonds - Mint Dark Chocolate, Blueberries, yoplait yoplait Greek apple pie yogurt. more...
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losing 1.9 lb a week
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