Weigh In record (no journal entry) for 27 June 2021
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1260 kcal
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Fat: 49.53g | Prot: 111.46g | Carb: 96.07g.
Breakfast: Birch Benders Paleo Pancake & Waffle Mix, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Jalapeno Peppers. Lunch: Wal-Mart 96/4 Ground Beef, Black Beans (Canned), Fage Total 2% Greek Yogurt (227g), Jalapeno Peppers, Green Giant Whole Kernel Sweet Corn, Onions, Brown Rice. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Broccoli, Red Potatoes (Flesh and Skin), Salmon. more...
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losing 1.4 lb a week
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