Weigh In record (no journal entry) for 28 June 2021
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1231 kcal
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Fat: 43.34g | Prot: 110.09g | Carb: 104.83g.
Breakfast: Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Jalapeno Peppers. Lunch: Brown Rice, Publix Large Shrimp, Fage Total 2% Greek Yogurt (227g), Black Beans (Canned), Onions, Green Giant Whole Kernel Sweet Corn, Jalapeno Peppers, Olive Oil. Dinner: Green Giant Fresh Baby Cut Carrots, Cento Artichoke Hearts, Brown Rice, Mushrooms, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. more...
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gaining 12.6 lb a week
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