ssunderlin's Journal, 10 February 2014

175.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1483 kcal

Fat: 65.40g | Prot: 91.31g | Carb: 129.74g.   Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Glory Foods Black Beans & Rice, Bonefish Grill Baja Fish Tacos. Dinner: Pork Loin (Country-Style Ribs), Broccoli, White Potatoes (Flesh and Skin). Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Peanut Butter and Jelly, Carrots, Kirkland Signature Natural Creamy Peanut Butter, Celery, Dannon Light & Fit Greek - Blueberry. more...

2634 kcal

Activities & Exercise: Playing w/ kids - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...