Weigh In record (no journal entry) for 10 February 2014
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158.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1235 kcal
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Fat: 30.04g | Prot: 169.14g | Carb: 98.89g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Frigo Cheese Heads 100% Natural Light String Cheese, South Beach Diet Snack Bars - Whipped Peanut Butter. Lunch: Earth Harvest Protein Cake (various flavors), Dannon Light & Fit Greek - Raspberry, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Roma Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Cos or Romaine Lettuce, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Great Value Black Beans (Frijoles Negros). Snacks/Other: Earth Harvest Protein Cake (various flavors), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Herbalife Healthy Meal, Protein Drink Mix - Vanilla. more...
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2739 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 1.7 lb a week
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Meredith Jordan's weight history
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