Weigh In record (no journal entry) for 10 February 2014
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
2403 kcal
|
Fat: 77.23g | Prot: 60.15g | Carb: 372.70g.
Breakfast: Jahuel Agua Mineral Termal, Plátano, Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Colun Vilib Defensas, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Camarones Tempura, Benedictino Agua Mineral sin Gas, Arroz Chaufa, Rollos de California. Dinner: Jarabe de Chocolate, Savory Helado Tres Chocolates, Helado de Chocolate, Almendras Tostadas en Seco (sin Sal), Brownie, Helado de Vainilla, Yogures Helados de Vainilla. Snacks/Other: Twix Twix. more...
|
|
2620 kcal
|
Activities & Exercise:
Shopping - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 28 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Sitting - 3 hours, Sleeping - 7 hours and 18 minutes, Resting - 5 hours and 56 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|