Weigh In record (no journal entry) for 10 February 2014
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1218 kcal
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Fat: 53.91g | Prot: 44.99g | Carb: 87.25g.
Breakfast: Peanut Butter, Bread Pumpernickle Bread, Coffee, Sugar, Coffee or Table Cream (Light) . Lunch: Sour Cream, Kraft Tex Mex Cheese, Salsa, Tostitos Restaurant Style. Dinner: White Table Wine , Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Pork Spareribs (Whole). more...
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losing 1.4 lb a week
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