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14.3% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2439 kcal
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Fat: 95.08g | Prot: 116.14g | Carb: 284.67g.
Breakfast: Barcel Takis Fuego, Marco Polo Nut Mix. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Peras, Betarraga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cuisine & Co Reloaded NY Pepperoni Pizza, Cuisine & Co Reloaded NY Pepperoni Pizza. Dinner: Quillayes Queso Gruyere, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Inferno Potato Chips Spicy Cheddar, Frutisa Garbanzo con Sal de Mar. more...
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gaining 3.1 lb a week
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