Weigh In record (no journal entry) for 10 February 2014
|
224.0 lb
Lost so far: 2.9 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
1648 kcal
|
Fat: 40.77g | Prot: 90.78g | Carb: 227.49g.
Breakfast: Oatmeal, Keebler Export Sodas Crackers, 2% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Lettuce Salad with Tomato, Chicken Leg (Skin Eaten), White Rice (Medium-Grain, Cooked), Red Kidney Beans (Canned). Dinner: Kraft Fat Free Zesty Italian Dressing, Tuna in Water (Canned), Lettuce Salad with Tomato. Snacks/Other: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Apples, Watermelon. more...
|
|
3211 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yogibearsamrah's weight history
|