Weigh In record (no journal entry) for 29 June 2021
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1154 kcal
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Fat: 44.36g | Prot: 41.07g | Carb: 154.58g.
Breakfast: Smoked Salmon, Bragg Nutritional Yeast Seasoning, Sweet Cherries, Fresh & Easy Sliced Whole Wheat Bread, Trader Joe's English Cucumber, Calavo Avocado, Coffee with Milk, Strawberries, Blueberries, Red Onions. Lunch: Saffron Road Thai Red Curry Chicken with Jasmine Rice. Dinner: Garbanzo Beans, Cooked Rice, Trader Joe's English Cucumber, Daisy Light Sour Cream, Giant Eagle Cherry Tomatoes, Great Value Medium Black Olives, Red Onions, Calavo Avocado, Whole Foods Market Nutritional Yeast . Snacks/Other: Private Selection Praline Pecans, Chocolate No Sugar Added Light Ice Cream. more...
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steady weight
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