Weigh In record (no journal entry) for 10 February 2014
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136.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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639 kcal
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Fat: 23.16g | Prot: 49.88g | Carb: 61.76g.
Breakfast: Tholem Azul. Estilo Frances, Ser Tostadas Aireadas Salvado, Rosamonte Mate Cocido. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Zanahoria Cocida. Dinner: Paladini Jamón Cocido, Vegetalex Hamburguesa de Soja Tradicional, Tomates, Lechuga. Snacks/Other: La Serenísima Leche Descremada, Naranjas Ombligonas. more...
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1800 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours. more...
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gaining 0.9 lb a week
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