Weigh In record (no journal entry) for 10 February 2014
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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631 kcal
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Fat: 18.68g | Prot: 48.26g | Carb: 72.24g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Fresh Express Spring Mix, Mann's Sunny Shores MANN RAINBOW SALAD *, Clover Leaf Seafood Garlic & Hot Pepper Flaked Light Tuna. Dinner: Wendy's Baja Chili Salad (No Dressing or Tortilla Strips, Half Size). Snacks/Other: Fudgsicle Fat Free Fudge Bar, Freybe Turkey & Chicken Pepperoni Original, Cantaloupe Melons . more...
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losing 7.0 lb a week
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