PastorBryanTX's Journal, 21 February 2011

Met with Michael this morning and he encouraged me to record my weight and exercise. Recommitted to doing this every day.

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1142 kcal

Fat: 53.63g | Prot: 57.50g | Carb: 105.68g.   Breakfast: banana, bread, omelette. Dinner: tortilla soup. Snacks/Other: peanuts. more...

2677 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...