Weigh In record (no journal entry) for 29 June 2021
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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665 kcal
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Fat: 32.71g | Prot: 40.95g | Carb: 62.68g.
Breakfast: Water, Espresso Coffee, Boiled Egg. Lunch: Kirkland Signature Quinoa Salad, President's Choice Smoked Wild Sockeye Salmon, Celery, Water. Dinner: Water, Tomatoes, Naturegg Simply Egg Whites, Buckwheat Groats. Snacks/Other: Nuts For Nature Nut & Seed Butter, Almonds, Kirkland Signature Three Berry Blend. more...
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losing 3.1 lb a week
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