Grasha's Journal, 16 January 2014

241.4 lb Lost so far: 11.0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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546 kcal

Fat: 25.47g | Prot: 33.20g | Carb: 46.54g.   Breakfast: Tesco Skimmed Milk, Quaker Porridge. Dinner: Rapeseed Oil, Morrisons Vine Ripened Cherry Tomatoes, Cooked Asparagus (Fat Not Added in Cooking), Tesco Red Pepper, Asda Trimmed Fine Beans, Spinach, Tesco Sea Bass Fillet. Snacks/Other: Tea with Skimmed Milk. more...

3108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...