Grasha's Journal, 12 January 2014

243.2 lb Lost so far: 9.3 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 64.39g | Prot: 105.66g | Carb: 166.04g.   Breakfast: Tesco Egg Fried Rice. Dinner: Green Peas (Frozen), Morrisons Streaky Bacon, Tesco Chipolatas, Broccoli, Carrots, Yorkshire Pudding, Roasted Potato (Fat Added in Cooking), Chicken Breast Meat. Snacks/Other: Tea with Skimmed Milk. more...

3175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...