Weigh In record (no journal entry) for 29 June 2021
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1667 kcal
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Fat: 60.20g | Prot: 66.88g | Carb: 236.99g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Pickled Beets, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green String Beans, Barley (Cooked), Trader Joe's Turkey Meatballs. Dinner: Great Value Buffalo Chicken Wings, Great Value Whole Blueberries, America's Choice Natural Almonds. Snacks/Other: Kale, Dole Frozen Strawberries, Pineapple, Bananas. more...
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steady weight
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