Weigh In record (no journal entry) for 29 June 2021
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185.6 lb
Lost so far: 25.3 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1398 kcal
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Fat: 94.59g | Prot: 107.28g | Carb: 23.53g.
Lunch: Bitten Creamy Lime Avocado Dressing, Summer Squash , Mozzarella Stuffed Meatballs, Great Value Shredded Mozzarella Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Green String Beans (from Fresh), Summer Squash Casserole, Wal-Mart Boneless Skinless Chicken Thighs. more...
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losing 1.4 lb a week
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